It is crucial for our wellbeing to feel our feelings. Feeling our feelings can be a tough and scary thing to do, which is why many of us don’t do it. It is tough and scary because we might not have learned how to go within and recognize what is going on inside us.

In our ever-changing, fast-paced world, time and time again, we will meet people who do not know what we know, have not experienced what we have experienced, and are newcomers to what is for us already part of our knowledge base. At first, in this situation, it may be shocking that someone does not know what we know, especially when we have possessed this knowledge for a long time.