Our Newsletter
Development Digest - December 2024
During this holiday season, we find ourselves reflecting on the incredible journey we’ve shared with each of you this year. It’s truly an honor to walk alongside you as your coaches and witness your courage, growth, and resilience.
Development Digest - November 2024
Next week is Thanksgiving here in the United States. While traditionally, gratitude during this time of the year is often focused on appreciating the people in our lives and our experiences over the past year, we want to encourage you to go beyond simply feeling thankful. Can you express your gratitude through meaningful action?
Development Digest - October 2024
As coaches, mentors, and business owners, we know from personal experience that managing time effectively can feel overwhelming when so many tasks compete for our attention. We’ve discovered an extremely effective time management tool, and we want to share it with you this month: The Eisenhower Matrix, named after Dwight D. Eisenhower, offers a simple, effective way to prioritize tasks based on urgency and importance.
Development Digest - September 2024
At its core, leadership is about self-work. It's not about titles or positions but about becoming the best version of ourselves. When we invest in our own personal growth, we naturally inspire and empower those around us.
Development Digest - August 2024
In our fast-paced world, it's easy to lose touch with the present moment. We often find ourselves caught up in our daily activities and responsibilities, barely aware of the sights, sounds, and sensations around us. But what if there were some simple ways to ground ourselves and bring more awareness and joy into our lives?
Development Digest - July 2024
We received many comments from our clients and podcast listeners expressing their appreciation for the opportunity to learn about perception and how our daily intentions were helping them see their lives differently. Our clients who are not yet a part of our podcast community also asked us what it means to make a morning intention, so we thought it might be helpful to share our answer with all of you!
Development Digest - June 2024
May was Personal Development Pioneer Month at the Academy for Personal Development, and what a transformative month it was for us, our clients, and our podcast community. On our podcast, we journeyed through the lives and teachings of some of the most influential figures in personal development, and it was both enlightening and inspiring.
Development Digest - May 2024
This is our very first Development Digest! In this month’s newsletter, we examine our 8-Step Decision-Making Process, an amazing book, the power of gratitude, and a tasty recipe!
Connection and Belonging
Belonging is not simply a luxury. It is a core need that shapes our mental, emotional, and physical health.
The Power of Lifelong Learning and Self-Education
Lifelong learning and self-education are not just about acquiring new knowledge or skills; they're about shaping a mindset that values growth, adaptability, and curiosity.
10 Winter Hobbies for Personal Growth and Nourishment
Winter, often a season of introspection and coziness, presents a unique opportunity to dive into activities that nourish our minds, bodies, and spirits.
Exciting News: Launching Our Revamped Website
We invite you to explore our new online space, designed to connect you with the resources and support you need to thrive in every aspect of your life.
It’s Okay to Think for Yourself
Dr. Bowen's concept of the Differentiation of Self is a valuable tool for your personal development toolbox as you learn to have a healthy balance of autonomy and connectedness.
Embracing Healthy Disagreements
We encourage you to consider reframing your perspective on disagreements. View them not as precursors to conflict but as opportunities for growth and understanding.
Mastering Habits
Habits are the invisible architects of our lives. They either propel us towards our goals or prevent us from reaching our full potential.
Embracing Healthy Interdependence
Healthy interdependence is the harmonious balance that allows individuals to rely on each other while maintaining their unique identities, fostering both personal growth and deeper connections.
Living Within Your Means During the Holidays: A Joyful Balance
Here are six ways to embrace a balanced approach to spending during the holidays.
Strategies for Holiday Stress
The best gift you can give yourself and your loved ones is a peaceful and joyful heart.