Dr. Bowen's concept of the Differentiation of Self is a valuable tool for your personal development toolbox as you learn to have a healthy balance of autonomy and connectedness.

Check out our latest blog! Our philosophy is to prioritize personal development tools FIRST so our clients do not approach their life’s challenges and issues the same they always have. We want more for them! The tools we teach are not just supplementary – they are essential to creating long-lasting and quality change.

Here's something we want you to keep in mind - you're much more than your achievements or setbacks. You're a person with inherent worth, irrespective of what you've done or not done.

A new practice that we have been encouraging our clients to implement in their lives is Daily Self-Compassion.

The truth is, we are all on our own hero’s journey – and life is about facing and overcoming the different obstacles on our unique paths. There is no way around our struggles and no easy path. If we want to find our authenticity, and ultimately peace, the only way runs through our pain and difficulties.