Our Newsletter

Coaching Annette and Ada Coaching Annette and Ada

The Constancy of Change

Change is unavoidable, and no matter whether we experience the change as good or bad, change can still knock us off our center. So, if you are struggling with change at this time, please extend lots and lots of understanding and empathy to yourself.

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Coaching Annette and Ada Coaching Annette and Ada

Compassion

Springtime. The weather is warming up, we're spending more time outdoors, and many of us feel a sense of renewal. Along with all these beautiful aspects of spring, we must add activities such as outside cleanup, gardening, and planting flowers.

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