More Yoga and Gong Meditation Coming to the Yellow Room!

Love . . . is the law of Our Being
~ Mahatma Gandhi

Hello friends,

We hope you are all doing well this week!

February brings lots of love and a new calendar, featuring some new classes.

Here are the highlights:

This month, we will be conducting a 4-week Intensive NVC Review in our Clear Communication ADVANCED (Tuesday nights from 6:30 to 8:15PM). If you have ever attended our Tuesday night program in the past and you want to brush up on your NVC skills, this will be a great opportunity for you. Mark your calendars - in March and April we will be diving into the Enneagram!

Beginning THIS THURSDAY, Kim St. Germain will be offering yoga and gong meditations in the Yellow Room! Unwinding with Yoga will be on Thursdays from 5 to 6PM, and Saturdays from 9 to 9:45AM. Her Gong Meditations will be on Saturdays from 10 to 10:45AM.

Grieving Together is back at a new time and date! Join us THIS FRIDAY February 7th from 6 to 8PM for an appetizer/dessert potluck and sharing.

One thing we’d like to acknowledge: February can be a tough month. With all the talk of love and romance, it can lead to unfulfilled expectations, loneliness, disappointment, and feelings of defeat – especially if you have currently lost someone close to you or are having problems in your relationships.

If you are struggling this month, please be gentle with yourself. Bringing gratitude into your life might be helpful. To do this, begin by focusing on what you DO have, whether it be your health, a few close friendships, your job, or simply your life itself. One idea for a mantra for the month may be:

I am worthy of love; I love me.

Lots of love to you all,
Annette and Ada