In our fast-paced world, it's easy to lose touch with the present moment. We often find ourselves caught up in our daily activities and responsibilities, barely aware of the sights, sounds, and sensations around us. But what if there were some simple ways to ground ourselves and bring more awareness and joy into our lives?

We received many comments from our clients and podcast listeners expressing their appreciation for the opportunity to learn about perception and how our daily intentions were helping them see their lives differently. Our clients who are not yet a part of our podcast community also asked us what it means to make a morning intention, so we thought it might be helpful to share our answer with all of you!

May was Personal Development Pioneer Month at the Academy for Personal Development, and what a transformative month it was for us, our clients, and our podcast community. On our podcast, we journeyed through the lives and teachings of some of the most influential figures in personal development, and it was both enlightening and inspiring.

Dr. Bowen's concept of the Differentiation of Self is a valuable tool for your personal development toolbox as you learn to have a healthy balance of autonomy and connectedness.

We encourage you to embrace the strategic pause and nourish yourself.

If you are struggling with jealousy, recognizing your triggers is the first step in addressing how to handle this emotion.

In the tapestry of human relationships and personal development, holding space is the thread that binds us in authenticity and love.

A new practice that we have been encouraging our clients to implement in their lives is Daily Self-Compassion.