Our Newsletter
The Constancy of Change
Change is unavoidable, and no matter whether we experience the change as good or bad, change can still knock us off our center. So, if you are struggling with change at this time, please extend lots and lots of understanding and empathy to yourself.
Facing Disappointment
While there are many benefits to authenticity and vulnerability, there undoubtedly comes a time when someone in our lives reacts to our authenticity and vulnerability in a way that is not kind, true, or necessary