Change is unavoidable, and no matter whether we experience the change as good or bad, change can still knock us off our center. So, if you are struggling with change at this time, please extend lots and lots of understanding and empathy to yourself.

The truth is, we are all on our own hero’s journey – and life is about facing and overcoming the different obstacles on our unique paths. There is no way around our struggles and no easy path. If we want to find our authenticity, and ultimately peace, the only way runs through our pain and difficulties.

This week, I want to invite you to visit our website - especially if you haven’t seen it in a while. We have made some changes and hopefully, you will find it easier to navigate. We have many courses included on our Courses page and soon we will be announcing which courses we will be offering later this summer and in the fall.

Like many of you, we have a lot on our plates each day. Whether it is related to our work or something going on in our personal lives, many days we don’t seem to have a spare moment. Some folks are great about being able to stay focused on one thing at a time, but for some, just thinking about all they have to do can be completely overwhelming – even to the point where it is difficult for them to get started.