During this holiday season, we find ourselves reflecting on the incredible journey we’ve shared with each of you this year. It’s truly an honor to walk alongside you as your coaches and witness your courage, growth, and resilience.

Next week is Thanksgiving here in the United States. While traditionally, gratitude during this time of the year is often focused on appreciating the people in our lives and our experiences over the past year, we want to encourage you to go beyond simply feeling thankful. Can you express your gratitude through meaningful action?

Here are six ways to embrace a balanced approach to spending during the holidays.

The best gift you can give yourself and your loved ones is a peaceful and joyful heart.

Life can be chaotic and even seem out of control. However, in our Yellow Room, we are learning that we cannot solve chaos from within the chaos. Instead, we truly can step out of the chaos and get a clearer view of our lives by being still and looking within.

Another Thanksgiving is upon us, and we hope yours is wonderful. Please be safe, enjoy your family and friends, and know we are grateful for you!

We want to express our appreciation to each one of you for being in our lives this past year. We are filled with gratitude for all we have learned and all of our experiences with our clients, class participants, and colleagues.

We wish you all a very Happy Thanksgiving! You are all so very important to us, and we are grateful to have you in our lives.