Trust is a foundational element in any relationship, and it's nurtured over time through consistent actions, experiences that foster openness, and shared moments of mutual respect.

It is crucial for our wellbeing to feel our feelings. Feeling our feelings can be a tough and scary thing to do, which is why many of us don’t do it. It is tough and scary because we might not have learned how to go within and recognize what is going on inside us.

We would like to encourage some intentionality and consideration when it comes to apologizing in the hopes that we can all move toward making authentic, sincere apologies. The words we use matter, and when they become complicated and confusing, it affects us all.

Today, the topic of telling the truth is on our minds . . . What does it mean to tell the truth? Quite honestly, this isn’t a simple question to answer and definitely not one that can be answered with blanket statements such as, “You must always tell the truth!”