Our Newsletter
Connection and Belonging
Belonging is not simply a luxury. It is a core need that shapes our mental, emotional, and physical health.
Befriending Ourselves
Today is Valentine’s Day – a day that some people thoroughly enjoy and also a day that brings sadness and depression to others. While there may be chocolate, cards, and special dinners, there might also be grief, disappointment, and a sense of deep loneliness.
Our Book Club Continues in 2022
This week, we want to INVITE YOU to join us for our 2022 Book Club next year. As you know, we both spend a great deal of time reading and connecting through books. We will be reading five books together in 2022, and we would love you to be part of the fun!
Loving Ourselves When Things End
When you experience an ending, make sure to give yourself the support you need, which may include reaching out to a coach or counselor.