Belonging is not simply a luxury. It is a core need that shapes our mental, emotional, and physical health.

Dr. Bowen's concept of the Differentiation of Self is a valuable tool for your personal development toolbox as you learn to have a healthy balance of autonomy and connectedness.

We encourage you to embrace the strategic pause and nourish yourself.

The best gift you can give yourself and your loved ones is a peaceful and joyful heart.

Here's something we want you to keep in mind - you're much more than your achievements or setbacks. You're a person with inherent worth, irrespective of what you've done or not done.

A new practice that we have been encouraging our clients to implement in their lives is Daily Self-Compassion.

I am deeply saddened that people act with hate and try to destroy other people’s lives. It is even worse when you are related to them because you feel trapped. As victims, we must understand that WE GET TO DECIDE who has the privilege of being in our lives.