Our Newsletter
Give Yourself Some Credit
Here's something we want you to keep in mind - you're much more than your achievements or setbacks. You're a person with inherent worth, irrespective of what you've done or not done.
Cultivating Daily Self-Compassion
A new practice that we have been encouraging our clients to implement in their lives is Daily Self-Compassion.
Expressing Our Experience
To show up as our best selves, we must be able to EXPRESS OUR EXPERIENCE of life with someone else. Being truly seen, heard, and known is essential to happiness. This means that we must be able to honestly express our past hurt, our current pain, our joy, our concern, our frustration, our confusion, our love, and every other experience we encounter in our lives. We must have someone to see, hear, and know us – our true authentic us.
Befriending Ourselves
Today is Valentine’s Day – a day that some people thoroughly enjoy and also a day that brings sadness and depression to others. While there may be chocolate, cards, and special dinners, there might also be grief, disappointment, and a sense of deep loneliness.
