If you are struggling with jealousy, recognizing your triggers is the first step in addressing how to handle this emotion.

We are sooo close to Episode 200(!) of our Morning Intentions Community Podcast, and what a fantastic adventure it has been. The best part is we are only getting started.

Changing seasons mirror the ebbs and flows of our personal connections, providing a gentle reminder to reflect and adjust as we focus on introspection, communication, boundaries, and our routine.

A life lived fully isn't about eliminating stress but understanding and navigating it with wisdom and grace. If you are struggling with stress and need support, please reach out, and we will do our best to help you find relief.

In the tapestry of human relationships and personal development, holding space is the thread that binds us in authenticity and love.

Prepare for a month of actionable tips and rich discussions. Whether you're new to these concepts or looking to deepen your understanding, we're here to guide and inform.

Success is rarely a straight line; it's a winding journey filled with ups and downs. Embrace failure and rejection as part of your path and let them guide you. The detours and bumps in the road can provide valuable lessons, and in the end, they may be what you need most to lead you to your greatest fulfillment. 

Check out our latest blog! Our philosophy is to prioritize personal development tools FIRST so our clients do not approach their life’s challenges and issues the same they always have. We want more for them! The tools we teach are not just supplementary – they are essential to creating long-lasting and quality change.

You have the power to change your perspective. When you replace the words "should," "must," and "have to" with "choose to," "want to," or "get to," you regain control over your life.

Small victories compound over time, reinforcing the belief that you can achieve what you set out to do. 

Here's something we want you to keep in mind - you're much more than your achievements or setbacks. You're a person with inherent worth, irrespective of what you've done or not done.

As life coaches, we've often observed a universal yet overlooked truth: the way we allow others to treat us plays a significant role in shaping our relationships, self-esteem, and overall well-being.

As life coaches, we're thrilled to present our special podcast series this month, diving into the transformative wisdom of W. Timothy Gallwey's "The Inner Game of Tennis.”

A new practice that we have been encouraging our clients to implement in their lives is Daily Self-Compassion.

It has been a whirlwind for us the past few months, and we are excited to announce that our coaching podcast, Morning Intentions, will already be on its 100th episode this Friday, May 19th! What a journey it has been.

It has been nearly ten years since we first started coaching together, and what an incredible ten years it has been! Every day, we keep learning how to be the coaches we truly want to be and best serve our clients. From our first day coaching together, we’ve believed that coaching is a team approach to gaining understanding and solving problems. We are a team with our clients, and the two of us are a team together!

We have also been introduced more personally to the term “caregiver burnout.” We discussed burnout in a previous blog, but when we wrote that blog, the number of caregivers we had met was pretty limited. Caregiving can be stressful even if it only lasts a short while, and long-term caregiving stress and exhaustion need more attention and recognition.

Some of you have asked for more information about our new Morning Intentions podcast, which will begin on January 1, 2023. The most important part of our new podcast is that it will be a resource for everyone who joins us. Our podcast will be a coaching podcast, and you will learn tools as though you are coming in personally for coaching.

To show up as our best selves, we must be able to EXPRESS OUR EXPERIENCE of life with someone else. Being truly seen, heard, and known is essential to happiness. This means that we must be able to honestly express our past hurt, our current pain, our joy, our concern, our frustration, our confusion, our love, and every other experience we encounter in our lives. We must have someone to see, hear, and know us – our true authentic us.

Thanksgiving is here already. How can this be? It feels like just a few days ago we were enjoying the warm sun of spring and summer!