Mindfulness and Morning Intentions
September brings a fresh focus for our weekday podcast as we take a deep dive into two topics integral to both inner peace and peaceful interactions with others: Mindfulness and Emotional Intelligence.
Mindfulness isn't just a practice; it is a way of living. In our world, distractions are endless, and this causes anxiety, depression, sadness, and other challenges. We want to empower you to live as mindful individuals, continuously engaged with the present so you can savor your moments, truly listen during your conversations, and appreciate your daily experiences.
Throughout September, we will teach you strategies and insights to help you seamlessly weave mindfulness into the very fabric of your daily life.
Emotional Intelligence (sometimes called EI or EQ) involves understanding and managing your emotions and also understanding and positively influencing the emotions of those around you. When you join us this month, you will discover tangible ways to strengthen your EI, and you will be able to see the results in your improved relationships, better decision-making, and enhanced well-being.
Join the Journey
Prepare for a month of actionable tips and rich discussions. Whether you're new to these concepts or looking to deepen your understanding, we're here to guide and inform.
Simply head on over to our Patreon page to sign up: https://www.patreon.com/morningintentions.
Dive into September with us, and let’s enrich our lives with mindfulness and emotional intelligence.