Our Newsletter
Transitions and Transformations
Drawing from personal experiences, reflections, and insights, we aim to shed light on the processes that mold and shape us into our continually evolving selves.
Trust-Building Activities
Trust is a foundational element in any relationship, and it's nurtured over time through consistent actions, experiences that foster openness, and shared moments of mutual respect.
Loving Our Time Together
We are sooo close to Episode 200(!) of our Morning Intentions Community Podcast, and what a fantastic adventure it has been. The best part is we are only getting started.
Embracing Autumn
Changing seasons mirror the ebbs and flows of our personal connections, providing a gentle reminder to reflect and adjust as we focus on introspection, communication, boundaries, and our routine.
The Cost of a Stressful Life
A life lived fully isn't about eliminating stress but understanding and navigating it with wisdom and grace. If you are struggling with stress and need support, please reach out, and we will do our best to help you find relief.
Holding Space: The Power of Presence and Compassion
In the tapestry of human relationships and personal development, holding space is the thread that binds us in authenticity and love.
Mindfulness and Morning Intentions
Prepare for a month of actionable tips and rich discussions. Whether you're new to these concepts or looking to deepen your understanding, we're here to guide and inform.
Using Reflection and Reframing to Handle Failure and Rejection
Success is rarely a straight line; it's a winding journey filled with ups and downs. Embrace failure and rejection as part of your path and let them guide you. The detours and bumps in the road can provide valuable lessons, and in the end, they may be what you need most to lead you to your greatest fulfillment.
Why Personal Development Tools Must Come FIRST
Check out our latest blog! Our philosophy is to prioritize personal development tools FIRST so our clients do not approach their life’s challenges and issues the same they always have. We want more for them! The tools we teach are not just supplementary – they are essential to creating long-lasting and quality change.
Reassessing Your "Shoulds" and Finding Clarity in Your Priorities
You have the power to change your perspective. When you replace the words "should," "must," and "have to" with "choose to," "want to," or "get to," you regain control over your life.
Mastering Self-Discipline and Time Management: Strategies for Success
Small victories compound over time, reinforcing the belief that you can achieve what you set out to do.
Give Yourself Some Credit
Here's something we want you to keep in mind - you're much more than your achievements or setbacks. You're a person with inherent worth, irrespective of what you've done or not done.
Teaching Others How to Treat Us
As life coaches, we've often observed a universal yet overlooked truth: the way we allow others to treat us plays a significant role in shaping our relationships, self-esteem, and overall well-being.
Your Inner Game: Our July Morning Intentions Community Podcast Series
As life coaches, we're thrilled to present our special podcast series this month, diving into the transformative wisdom of W. Timothy Gallwey's "The Inner Game of Tennis.”
Cultivating Daily Self-Compassion
A new practice that we have been encouraging our clients to implement in their lives is Daily Self-Compassion.
Morning Intentions Community Podcast Episode #100
It has been a whirlwind for us the past few months, and we are excited to announce that our coaching podcast, Morning Intentions, will already be on its 100th episode this Friday, May 19th! What a journey it has been.
Why We Team Coach
It has been nearly ten years since we first started coaching together, and what an incredible ten years it has been! Every day, we keep learning how to be the coaches we truly want to be and best serve our clients. From our first day coaching together, we’ve believed that coaching is a team approach to gaining understanding and solving problems. We are a team with our clients, and the two of us are a team together!
Caregiver Burnout
We have also been introduced more personally to the term “caregiver burnout.” We discussed burnout in a previous blog, but when we wrote that blog, the number of caregivers we had met was pretty limited. Caregiving can be stressful even if it only lasts a short while, and long-term caregiving stress and exhaustion need more attention and recognition.
Our New Podcast, Morning Intentions, Begins on New Year’s Day!
Some of you have asked for more information about our new Morning Intentions podcast, which will begin on January 1, 2023. The most important part of our new podcast is that it will be a resource for everyone who joins us. Our podcast will be a coaching podcast, and you will learn tools as though you are coming in personally for coaching.