In our fast-paced world, it's easy to lose touch with the present moment. We often find ourselves caught up in our daily activities and responsibilities, barely aware of the sights, sounds, and sensations around us. But what if there were some simple ways to ground ourselves and bring more awareness and joy into our lives?

We received many comments from our clients and podcast listeners expressing their appreciation for the opportunity to learn about perception and how our daily intentions were helping them see their lives differently. Our clients who are not yet a part of our podcast community also asked us what it means to make a morning intention, so we thought it might be helpful to share our answer with all of you!

Winter, often a season of introspection and coziness, presents a unique opportunity to dive into activities that nourish our minds, bodies, and spirits.

When we nurture our friendships, they can stand the test of time.

Here are six ways to embrace a balanced approach to spending during the holidays.

The best gift you can give yourself and your loved ones is a peaceful and joyful heart.

A life lived fully isn't about eliminating stress but understanding and navigating it with wisdom and grace. If you are struggling with stress and need support, please reach out, and we will do our best to help you find relief.

Prepare for a month of actionable tips and rich discussions. Whether you're new to these concepts or looking to deepen your understanding, we're here to guide and inform.

Check out our latest blog! Our philosophy is to prioritize personal development tools FIRST so our clients do not approach their life’s challenges and issues the same they always have. We want more for them! The tools we teach are not just supplementary – they are essential to creating long-lasting and quality change.

Small victories compound over time, reinforcing the belief that you can achieve what you set out to do. 

Here's something we want you to keep in mind - you're much more than your achievements or setbacks. You're a person with inherent worth, irrespective of what you've done or not done.

As life coaches, we're thrilled to present our special podcast series this month, diving into the transformative wisdom of W. Timothy Gallwey's "The Inner Game of Tennis.”

A new practice that we have been encouraging our clients to implement in their lives is Daily Self-Compassion.

This month, we discuss a problem we see often: people forget to ask themselves before they speak, "Is what I'm about to say KIND, TRUE, and NECESSARY?" Our communication can make or break our relationships - including our relationship with ourselves. Because of this, rather than reacting to what someone says, we must take the time to go within and respond with intention.

Tomorrow, we will begin an amazing journey – one we have wanted to take for a very long time. We are starting our CREATING MINDFUL RELATIONSHIPS course, and due to a few cancellations, we still have room for a few of you to join us.

We hope April is off to a wonderful start for all of you! As is our new custom, we share a VLOG with you at the beginning of each month, and we do appreciate the feedback many of you give us. In our APRIL VLOG, we share WHY we do what we do!