We encourage you to consider reframing your perspective on disagreements. View them not as precursors to conflict but as opportunities for growth and understanding.

When we nurture our friendships, they can stand the test of time.

A life lived fully isn't about eliminating stress but understanding and navigating it with wisdom and grace. If you are struggling with stress and need support, please reach out, and we will do our best to help you find relief.

Through the years, I’ve learned how important empathy is to nurturing our relationships and processing our life experiences – and my current struggle confirms everything I’ve learned. I’ve really been needing some empathy lately!

Change is unavoidable, and no matter whether we experience the change as good or bad, change can still knock us off our center. So, if you are struggling with change at this time, please extend lots and lots of understanding and empathy to yourself.

The other day, Annette and I had a conversation about how much courage it takes to come in for coaching. Courage that not everyone has – and courage that we acknowledge and appreciate each day.

Over our eight weeks together, you will learn each of the four components of Marshall Rosenberg’s Nonviolent Communication and how to use them in your life. In addition, by the end of our time together, you will understand how to give and receive empathy, and how to listen wholeheartedly.

Giving advice to one another is something many of us do without really thinking. Yet, giving advice to someone who has not asked for it can cause a lot of problems.