Even though we all understand the need for social distancing, isolating ourselves, can have an impact on our overall emotional health.

Now that we’ve turned our clocks ahead and are enjoying more daylight at the end of our days, it would be beneficial to take a cue from Mother Nature and shine a light onto all areas of our lives. By this we mean, taking a personal inventory!

We’re looking forward to seeing you all this week at one or more of the classes we are offering at our Academy for Personal Development.

One thought that has been on our minds lately is the importance of coming together with others in a spirit of acceptance for those with whom we are joining and ourselves.

Today, we want to talk with you about the importance of checking-in with ourselves throughout the day. With all that goes on in life that draws our attention, it can be very easy to become distracted from ourselves.

Beginning THIS THURSDAY, Kim St. Germain will be offering yoga and gong meditations in the Yellow Room!

Listen to our thought-provoking discussion on Kosmic Voices!

It’s hard to believe that we are in our last week of January. We’ve had a wonderful month and are already looking forward to more going on in February.

This week, we’d like to talk with you about not giving up on yourself. Many times in our coaching, we have the experience of new clients coming in and wanting so desperately to change their circumstances.

In our Clear Communication BASICS class, we learn to communicate consciously, rather than relying on the old programming we have developed during our childhoods and throughout our lives.

Both of us have had a lot of training in different modalities and are lifelong students. Our goal is to bring all that we have learned and share it with you!

We want to express our appreciation to each one of you for being in our lives this past year. We are filled with gratitude for all we have learned and all of our experiences with our clients, class participants, and colleagues.

Today, we would like to share a brief reminder about kindness. Sometimes, our stress can get the better of us, and we forget to be kind – yet kindness is the key to enjoying life.

We wish you all a very Happy Thanksgiving! You are all so very important to us, and we are grateful to have you in our lives.