Some of you have asked for more information about our new Morning Intentions podcast, which will begin on January 1, 2023. The most important part of our new podcast is that it will be a resource for everyone who joins us. Our podcast will be a coaching podcast, and you will learn tools as though you are coming in personally for coaching.

To show up as our best selves, we must be able to EXPRESS OUR EXPERIENCE of life with someone else. Being truly seen, heard, and known is essential to happiness. This means that we must be able to honestly express our past hurt, our current pain, our joy, our concern, our frustration, our confusion, our love, and every other experience we encounter in our lives. We must have someone to see, hear, and know us – our true authentic us.

Today is Valentine’s Day – a day that some people thoroughly enjoy and also a day that brings sadness and depression to others. While there may be chocolate, cards, and special dinners, there might also be grief, disappointment, and a sense of deep loneliness.

Life can be chaotic and even seem out of control. However, in our Yellow Room, we are learning that we cannot solve chaos from within the chaos. Instead, we truly can step out of the chaos and get a clearer view of our lives by being still and looking within.

If you have talked to us for any length of time, you know that when we find ourselves in challenging situations and relationships, we are big on taking time to let our charged reactions, or in Nonviolent Communication terms our Jackal Language, subside BEFORE we share our truth with others.

Whether in our professional or personal lives, most of us have experienced coming to a crossroads - where we must choose between honoring our own boundaries and values or choosing against ourselves.

Whatever your profession or role in life, we know that our communication class starting tomorrow evening will benefit how you interact with the important people in your life. There is still time to join us – and we encourage you to do so either in person in our Yellow Room or via Zoom.

Over our eight weeks together, you will learn each of the four components of Marshall Rosenberg’s Nonviolent Communication and how to use them in your life. In addition, by the end of our time together, you will understand how to give and receive empathy, and how to listen wholeheartedly.

For six weeks, beginning Tuesday, September 14th, at 6PM, we will share with you everything we have learned in our search for boundaries. This course is very important to us because we have learned that healthy boundaries are ESSENTIAL for creating loving, authentic relationships.

Earlier this month, Don and I celebrated our 38th Wedding Anniversary. We had a nice long chat about all the usual thoughts people have on such an anniversary.

We are two lucky ladies . . . Not only do we have all of you in our lives, but we get to witness all the hard work you do to create lives that are meaningful and bring you joy! We are incredibility inspired by the perseverance and determination with which many of you approach life. When you overcome obstacles, face difficult decisions, and don’t give up, you are doing what we call Staying in the Game.

We hope you are doing well this week! What a wonderful day we had yesterday. We started off with our Sundays with Annette and Ada meeting, then we quickly got on Zoom for our Gifts of Imperfection Book Club. We ended our afternoon with the in-person book club. Thank you to all of you who joined us! As we were leaving our Yellow Room after such a full day, our hearts were filled with gratitude for the opportunity to share these beautiful times of connection.